I'm here to support you in loving yourself.
For over twenty years, I've provided clinical leadership and training in various contexts, from acute trauma in conflict zones to mental health training for large-scale corporations and bespoke personal coaching and integrative psychotherapy; I focus on connecting you to an awareness of your infinite worth.Â
I've trained in a whole smogaorsboard of clinical methods, and I'm an odd mixture of sceptical and soulful/spiritual. I often sense where you're coming from before you're consciously aware of your emotional, mental and energetic blocks. I experience you as a transcendent presence beyond the stress or trauma that has been holding you back. I invite you to bring awareness to the limiting beliefs and integrate them, enabling you to shift into self-acceptance, self-love and inner peace. From this place, life starts to get better. You begin to trust your inherent wisdom and limitless value.Â
I'm a licensed Psychotherapist, a Certified Facilitator for The Work of Byron Katie, and a certified Emotional Freedom Technique 'Tapping' (EFT) practitioner, trained in Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), Post-Traumatic Stress Disorder (PTSD), Eye Movement Desensitization and Reprocessing therapy (EMDR) and Energy Psychology.Â
I love to practice meditation, yoga, and The Work of Byron Katie in my own life, (when I find a moment!) I'm a Mum, a long-time ex-pat and have a white rabbit called Dumpling. A cup of tea in bed with a Sunday magazine is my dream. I played the drums as a child and am planning to take them up again. My cooking skills are a work in progress, with almost no progress.Â
How we can work together
When you feel out of alignment, down or stuck I'm here to support you.Â
Sessions are 25 min or 50 mins. I also offer group workshops.
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